If you’re ever fascinated at how great Ethiopian runners are, CNN takes an in-depth look at their training techniques and practices.
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Bernd Heinrich is a retired Professor that lives in a log cabin in the woods of Western Maine. He’s recorded numerous running records and discusses his passion for running. The short documentary is presented courtesy of Salomon TrailRunning currently in Season 3, Episode 1 of their web series.
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Texas native Ryan McDonald decided to make a change in his life. You won’t believe how he looks today! Continue reading
Lat year I remember running nyrr’s 18 mile tune up and about 12 miles in I stopped to stretch. That’s when I caught the biggest cramp I’ve ever had in my life! Continue reading