Ever go for a run and notice your clothes wreaks of an unbearable stench? You can rest assured it’s not just you and there is a science behind it. Continue reading
It’s a New Year and like many other people, you have goals, but how will you stay committed throughout the year? Continue reading
A video a found useful for beginners trying to maintain proper form. Be mindful these are suggestions and always do what works best for you.
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So you just completed your first marathon and you’re famished. What are the first steps to recovery? We consulted with running expert Steve Mackel to discuss the “Do’s and Don’ts”. Continue reading
If you’re a beginner, you may have heard some runners say, “I PR’d” or “I got a 10k” just what does it all mean? Have no worries, because we’re here to define common runners terminology! Continue reading
For beginners, running can be a pain…in this case…in the knee! Just what is runner’s knee and how can we limit the pain? Continue reading
In recent posts I explained the first attainable goal for beginners is a 5K (3.1 miles). Once your feet starts getting familiar with the pavement, a 5K is one of the best targets for runners just starting out. Continue reading