The R’s of Recovery: By Coach Steve Mackel

 

So you have one week left before your big day and you’re tapering down. This is an important week because you should be recovering from your previous long runs. I searched the web and found the most useful advice given by running coach Steve Mackel. He calls it his Five R’s of Recovery.

For other useful running tips and advice, be sure to check out his website solerunners.net

Follow Us On Twitter @RunnersEXP & @JayDensonNYC